B"H
Instead of reacting instantly to emotions like anger,
pause.
Slow down.
Feel the feelings fully.
Then respond in a way that’s calm, thoughtful, and actually addresses the root issue. 🌱
Sometimes the best way forward is to say nothing, until you’re ready to say something that heals.
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B"H
Sharing what Canada means to me on a spiritual level even with the growing concerns about antisemitism in our society.
This land’s natural beauty and the kindness of its people inspire me deeply.
There’s something about the positive, welcoming spirit of Canadians that gives me hope and connection. 🌿💛
What does your home mean to you? ❤👇
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B"H
How can Jews stay connected to Eretz Yisrael, even from across the world? 🌍🇮🇱
Learn about the spiritual depth of the land. Yearn for it. Pray for its well-being.
Because no matter where we live… our hearts are always tied to the land Hashem promised us.
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B"H As a psychotherapist and rabbi, I believe real growth starts with honest self-reflection.
Where are you thriving?
Where is there room to grow?
Be your own mentor.
Tap into the power of your soul to become better for yourself, for your loved ones, and for your connection with God.
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B"H
Rabbi Menachem Mendel Schneerson z”l taught us how he instilled in his students a deep sense of purpose.
The Rebbe taught: 👉 You have a unique mission from God 👉 Your mentors and Hashem believe in you 👉 Your job is to believe in yourself—and help others do the same
This is the heart of shlichus: living with purpose and passing it on.
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B"H
Antisemitism isn’t new. It’s a mutating virus that takes different forms in every generation.
We see it as far back as Pharaoh in Egypt—driven by fear, insecurity, and hate.
But here’s the Jewish response, then and now:
👉 Grow stronger 👉 Thrive spiritually and physically 👉 Deepen our wisdom and connection to God
The more they tried to break us… the more we grew.
We don’t define ourselves by hate. We define ourselves by life, values, and purpose.
Am Yisrael Chai ✡
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B"H
Peace isn’t weakness.
It’s strength with clarity.
The prophets dreamed of a world without war
But until our enemies let go of their hate, we stand strong and unshakable.
True peace comes when they accept Israel’s right to exist forever. H To watch Torah Thoughts in video format, click HERE
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B"H
Tefillin When worn with kavannah (intention), tefillin carry the name of Hashem infusing us with strength, clarity, and divine connection.
They remind us who we are.
They protect.
They inspire awe in the nations.
In 1967, prior to the Six Day War, the Lubavitcher Rebbe zt’l started a Tefillin campaign.
He said, based on the Talmud, that “When one puts Tefillin on his head, he projects fear over our enemies wherever they are.”
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B"H
Those who choose destruction are choosing their own downfall.
But there’s another path—the path of partnership, coexistence, and blessing. That’s the vision of the Abraham Accords—rooted in Avraham Avinu’s legacy and alive today for those willing to hear Hashem’s call.
You don’t have to love Israel. But accept that we’re here—and we’re not going anywhere. Choose cooperation. Choose opportunity. Choose life.
Am Yisrael Chai. ✡🕊
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