A Soulful and Simple Jewish Breathing Meditation

B"H Shalom friends 💙

I want to share with you a Jewish mindfulness meditation practice, that is short, easy and full of heart and soul. Please come take a few breaths with me!

Check out this Jewish prayer to go along with it: https://drive.google.com/file/d/1Rr19izUFbR4JENjXcM5aU8RnWqTzFsq1/view?usp=sharing

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